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"The first rule of CrossFit is you ALWAYS talk about CrossFit.” Meet the Craig’s, the biggest CrossFit fans we know! Wanona moved from...

This time of year it’s easy to get overwhelmed by how to navigate all the Christmas parties you’ll be attending and although we’re the...

James and Poly met in 2015 while staffing a missionary base in Chico, CA. After hanging out for a couple of months they had to take...

Do you know there is CrossFit box etiquette? It may be the last thing on your mind when you’re working up that sweat but there are some...

When going through the 5 Stages of Change, remember these, Pre-contemplation, Contemplation, Preparation, Action and Maintenance? A great...

Let’s talk about the process you may go through to make exercise a priority in your life. What you may be experiencing are the 5 Stages...

Sara Merrymon walked into CrossFit Allure not knowing what to expect. She knew she wanted to continue her fitness with CrossFit as she...

Weekly updates related to CrossFit Allure, the gym, and it's people... The Happenings at CrossFit Allure on Spotify