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WELCOME TO "THE BEST HOUR OF YOUR DAY"

It never gets easier. You just get better.

 

CrossFit Etiquette...Who Knew!?

Do you know there is CrossFit box etiquette? It may be the last thing on your mind when you’re working up that sweat but there are some...

Five Stages of Change

Let’s talk about the process you may go through to make exercise a priority in your life. What you may be experiencing are the 5 Stages...

Meet The Merrymon's

Sara Merrymon walked into CrossFit Allure not knowing what to expect. She knew she wanted to continue her fitness with CrossFit as she...

 
 
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